ABC du cyclotourisme

Canada - Québec / America / Explore at your own pace

Une journée pour vous initier au voyage à vélo
Vous voulez vous initier au voyage à vélo ou profiter davantage de vos prochaines sorties? Participez à l’atelier sur le cyclotourisme proposé par Vélo Québec Voyages.

Au programme de la journée

Conseils pour la mise au point, comment choisir un vélo
Préparation physique et calendrier de mise en forme
Technique de pédalage, utilisation des vitesses, rouler en peloton, montées et descentes
Habillement, étirements, nutrition et hydratation, blessures et soins
Planification de parcours, cartes et GPS, accessoires divers

Comme il s’agit d’un atelier théorique, il n’est pas nécessaire d’apporter votre vélo.

Durée : 1 journée, de 9 h à 16 h
La formation a lieu à Montréal à la Maison des cyclistes, 1251 rue Rachel Est, H2J 2J9

Coût (taxes incluses) :

100 $
85 $ (membre Vélo Québec)

Le lunch n’est pas compris.

Dates :

17 avril 2021
18 avril 2021
8 mai 2021
9 mai 2021

Cette formation vous intéresse?

Réservez votre place en vous inscrivant en ligne.

Trip length: 1 day

Customized Trips

Prefer to travel with your own group - family, friends or colleagues? Want to carry out a project, discover a destination, take up an athletic challenge or collect funds for a cause you hold dear? The obvious choice is the Customized Formula.

Tell us about your project in terms of preferred dates and desired destination, whether for a day, a week or two weeks. We will help you realize your dream of getting away in good company.

Contact our consultants now!

1 800 567-8356 • 514-521-8356

General Conditions

Options for serving you better
Delayed departure or return, single occupancy, travel insurance, bike rental (for several destinations) and much more: ask our consultants!

The level of difficulty of each of our routes is rated from 1 to 6. These ratings take into account the terrain and the daily distances travelled. The proposed ratings and distances, established according to the basic route, serve as a guide only. Weather conditions (sun, rain, wind direction, temperature and altitude can also affect the amount of excursion required on a given day. To select the route that is right for you, contact one of our travel consultants.
1	Easy and flat route; presents few difficulties; from 30 to 60 km.
2	Relatively easy route; includes some gentle slopes; from 40 to 70 km.
3	Route of average difficulty; rolling, occasionally hilly terrain; from 50 to 80 km.
4	Relatively difficult route; rolling and hilly, with slopes that are quite steep; from 50 to 90 km.
5	Difficult route; repeatedly requires a significant amount of effort; from 60 to 110 km.
6	Very difficult route: requires constant effort, repeated climbs (passes) as well as advanced training; from 70 to 165 km. The proposed levels of difficulty and distances are provided as references only.